Contact - Sarah Gowans

Looking to further the conversation?

There are several ways we can connect further, choose the one below that’s right for you or you can fill out the form.

Christ-Centered Affirmation Lock Screens & Printables

Stop the mental chatter that’s keeping you from connecting to & being present with the people you love & living a deeply authentic life with my Christ-Centered Chakra Affirmations. A powerful, day shifting experience for newbies & experienced meditators alike.

still have questions? FIll out the form, and I'll shoot you an email.

Nurture Your True Self and Embrace Your Body in 3 easy Steps

submit an application

Tell me about yourself! By filling out the application, I get to understand your unique needs and how I can best support you on your journey.

schedule a call

Let’s chat! After I review your application, I will invite you to book a call to ask questions, and I’ll share some valuable tips to help you move forward with confidence.

join a workshop

Dive deeper with group support and education! My workshops offer a collaborative environment where you can gain insights and work through challenges together.

That’s how easy it is to start living a more connected life!

Kind words from clients

Sarah knows how to tackle tough body topics with credibility and compassion. Combining her many certifications with up-to-date research, she explains body and soul life principles in ways that are easy to understand and apply. Her ready connection with an audience makes them WANT to uplevel. When Sarah speaks, the good stuff happens!

My first meditation class with Sarah was especially important. I was away from home, and right before the class started, I learned that a loved one had passed.The experience guided by Sarah helped me release pent up emotions, centered me, and made it possible for me to finish the day. I highly recommend working with Sarah.

Sarah came into my life at a time I was feeling an incredible amount of stress, never stopping, and never taking care of myself. She showed me that there is a different way to live, and that by making conscious choices, I can calm down and tap into who I really am, give myself grace, and live my life centered and grounded.