Sarah Gowans has been coaching clients to help them improve physical, mental, spiritual, and emotional wellness for over twenty years.

She earned a bachelor’s degree from Utah State University in Human Development and Family Studies. Additionally, she is a Licensed Massage Therapist and an Intuitive Eating Counselor.

She brings her vast knowledge of the connection between body, mind, and spirit, along with time-tested principles, to teach women how to find connection with their bodies, strengthen their relationships and live joyful and purpose-filled lives.

Book Sarah to speak

Sarah is a speaker who is grounded and connected to her audience. Her messages are relatable and freeing, and you will come away feeling seen, heard, loved, and valued.

Speaking Topics

Body Image Resilience: Creating a healthy connection to your body

Society has created a war between women and their bodies, shifting focus from the remarkable capabilities of our bodies to an unhealthy fixation on perceived flaws and appearance. Building body image resilience is a crucial step towards cultivating a healthier relationship with oneself. In this keynote, you will gain insights and strategies to embark on that transformative journey.

Intuitive Eating: 10 principles for a healthier relationship with food

If you experience guilt and shame around food and body image, this keynote is designed for you. Discover the 10 principles of “Intuitive Eating,” a science-based self-care framework that promotes higher self-esteem, greater life satisfaction, food freedom and improved body image.

Live Connected: 3 steps for building resilience and connection amidst adversity

This keynote addresses the power of slowing down and connecting to the innate wisdom within you during times of adversity. When life’s storms arise, it’s easy to become overwhelmed by challenges, but true resilience is built by pausing, reflecting, and tapping into the deep insights that lie within. This presentation will explore time-tested principles for navigating difficult times, helping you emerge stronger and more grounded. Attendees will learn practical strategies to cultivate inner strength, harness their inner wisdom, and transform adversity into opportunities for growth and renewal.

Kind words from clients

Sarah knows how to tackle tough body topics with credibility and compassion. Combining her many certifications with up-to-date research, she explains body and soul life principles in ways that are easy to understand and apply. Her ready connection with an audience makes them WANT to up-level. When Sarah speaks, the good stuff happens!

Sarah came into my life at a time I was feeling an incredible amount of stress, never stopping, and never taking care of myself. She showed me that there is a different way to live, and that by making conscious choices, I can calm down and tap into who I really am, give myself grace, and live my life centered and grounded.

My first meditation class with Sarah was especially important. I was away from home, and right before the class started, I learned that a loved one had passed.The experience guided by Sarah helped me release pent up emotions, centered me, and made it possible for me to finish the day. I highly recommend working with Sarah